Start the Conversation

(quiet space • text-based • no pressure)

You don’t have to know what to say.

You don’t have to explain everything.
You don’t have to talk out loud.

This is text-based support — at your pace.

What happens next

• You’ll be invited to start a text conversation

• You can stop at any time

• You don’t have to share details you’re not ready for

No video. No phone calls. No fixing you.

Before you begin

This space is for support and connection, not emergency care.

If you’re feeling unsafe right now or thinking about harming yourself, please reach out to:

• 988 (call or text)

• A trusted adult or local emergency services

You deserve immediate help in those moments.

Choose what feels right